Unlocking the Power of Nutrition for a Healthier You:

CAN EATING HEALTY FOOD HELP YOU?

THE POWER TO EMBRACE A HEALTY LIFE SYTLE IS IN YOUR HAND. Embracing a healthier life style is within everyone’s reach.

On April 8th, 2025, True Ambassadors, in partnership with True Health Talks CIC, hosted an inspiring community session about promoting a healthier life style. It was led by wellness strategist and health educator Charlotte Palmer (1) Charlotte (Food Wisdom) Palmer | LinkedIn.

Residents gathered to learn practical tips for better eating—and even enjoyed learning some new dance moves for a healthier lifestyle! At True Ambassadors, we believe everyone deserves the chance to live a healthier, happier life. This event was possible thanks to the invaluable support of Canada Life UK and Neighbourly. Their contributions helped us bring vital health education to our community for encouraging a healthier lifestyle.

Evidence-Based Nutrition for Everyone

Charlotte Palmer, founder of True Health Talks CIC, is a published health journalist and educator with over 20 years of experience in nutrition and wellness for promoting a healthier life style. Her grassroots approach focuses on delivering evidence-based information.

Newham’s 50 Steps: A Local Blueprint for Health

This event aligns with Newham Council’s [50 Steps to a Healthier Newham 2024-2027] strategy, which aims to improve health for all residents and reduce health inequalities. The 50 Steps to a Healthier Newham: Newham Health and Wellbeing Strategy 2024-2027 – Newham Council https://www.newham.gov.uk/50steps. initiative is a collective effort. It is delivered by the council, NHS, universities, and community partners to create a healthier, more resilient borough.

Residents are encouraged to be involved with local programmes. They can use the 50 Steps as a guide to making sustainable lifestyle changes for achieving a healthier life style.

Exciting News! 🌞🎉
Newham’s Changemakers community! My blog was published, it is an honoured to be part of this initiative that recognises those making a difference in Newham.
A big thank you to everyone who has supported me along the way. I look forward to working alongside my fellow Changemakers as we aim for meaningful change and strive for a healthier life style in our community! Featured Changemaker: Doris Ekos Okundaye, Founder and CEO of True Ambassadors – stay tuned for updates on her impactful work.

“Everyone in Newham should have the opportunity to thrive, and to have healthy, happy, and fulfilled lives. Good health is a vital asset, helping Newham’s growing and ageing population be ready for the future.”

Government Guidelines: The Foundation for Better Eating

The session reinforced official UK government dietary recommendations, which outlined in the [Eatwell Guide]. These Food-based dietary guidelines – United Kingdom https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/united-kingdom/en/guidelines are based on research. This research comes from the Scientific Advisory Committee on Nutrition (SACN)

five portions of fruit and vegetables daily
Meals based on starchy carbohydrates (preferably wholegrain)
Inclusion of beans, pulses, fish, eggs, meat, and other proteins
Lower-fat dairy or alternatives
Limited foods and drinks high in fat, salt, and sugar

For a full summary of the government’s healthy eating advice, see the Eatwell Guide.

Academic Partnerships: Universities Advancing Nutrition

Universities play a vital role in advancing nutrition and public health.

They foster research and community engagement in food and health for a healthier life style. https://www.sheffield.ac.uk/scharr/research/themes/nutrit They are equipping graduates to address challenges in food sustainability and public health.https://www.studyin-uk.com/study-guide/top-universities-to-study-nutrition-courses/

Community Support: The Role of Partners

This event would not have been possible without the support of Canada Life UK and Neighbourly. Their contributions help us deliver accessible, evidence-based health education and create opportunities for residents to engage in a healthier lifestyle.

As an independent charity organisation. True Ambassadors, committed to supporting everyone on their journey to better health. By combining expert advice, government guidance, local action, and generous community support, we can unlock the power of nutrition for all and support a healthier lifestyle.

For more resources and to get involved:

#CommunityWellbeing #NutritionMatters #TrueAmbassadors

Thank you for being part of this journey. Together, we can build stronger communities where no one feels left behind.