True Ambassadors started the new year with another event that combined our digital inclusion session with a focus on health and wellbeing. As usual, the gathering took place at the Plaistow Community Centre, bringing together individuals eager to learn, relax, and connect.
The session began with a focus on improving digital skills. Participants had the chance to ask questions about using their smartphones. Practical tips were shared to fill gaps in their knowledge. This hands-on approach empowered attendees to feel more confident and capable with their devices, making everyday tasks a little easier.
A calming meditation session led by Shane, our nutrition and wellness expert, followed. Shane guided the group through simple breathing exercises and mindfulness techniques designed to reduce stress and promote relaxation. These exercises were not only enjoyable but also easy to use in daily life, offering a practical tool for maintaining mental well-being.
The event wrapped up with a selection of snacks and drinks. This offered everyone the opportunity to socialise in a warm, welcoming atmosphere. Conversations flowed naturally as we shared stories about our Christmas holidays and the unique traditions that make them special. It was a lovely way to spend time together and enjoy each other’s company.
Our sessions continue to bring value to the community, and we’re excited to see how they grow in the year ahead.
If you haven’t joined us yet, we’d love to welcome you to the next one!
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