On Tuesday, 10th September 2024, our independent charitable organisation, True Ambassadors, organised an inspiring Health and Wellbeing Session. This session was part of our People Power Places Project. The event revolved around the theme, “Our fingerprints don’t fade from the lives we touch.“ It highlighted the importance of mutual care and the lasting influence we have on one another. The session exemplified how fostering a supportive community can contribute to the well-being of all members.
The event was particularly special, as two new volunteers joined our team. We were thrilled to welcome Charlotte Palmer and Samantha from True Health Talks CIC. Their knowledge and enthusiasm elevated the experience. They added a fresh perspective on health and well-being and provided attendees with an invaluable opportunity to learn from experts in the field.
Residents had the chance to engage in meaningful discussions with Charlotte and Samantha. They pose questions about nutrition, fitness, and overall well-being. These interactions sparked lively conversations about practical approaches to health, including the benefits of a balanced diet, regular exercise, and mental well-being. The speakers provided straightforward yet effective advice, reminding participants to be mindful of their diet and to stay active, underscoring the value of small, sustainable lifestyle changes.
The session left a lasting impression, reinforcing the mission of True Ambassadors to promote health and well-being within the community. It demonstrated that even modest steps, such as adopting healthier eating habits or incorporating daily physical activities, can lead to significant improvements in quality of life.
We were thrilled by the level of participation and the positive feedback from residents. It’s clear that our community is eager to embrace healthier living, and we are excited to continue this journey together. Stay connected with us as we plan more empowering events and initiatives to uplift and strengthen our community’s health and well-being.
True Ambassadors – Touching lives, one step at a time.
Doris Okundaye
CEO
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